How we support you on this journey

Everyone we support is unique and will be on their own special journey, so everything we do at Healthy Returns is build around you and your own individual needs. Therefore we always recommend an initial 45 minute discovery session to see if we can support you and for you to build the confidence that we are the best team to develop your resilience and toughness.

We invest in your success in a big way, supporting you throughout so you are operating in a state of maximum emotional health and a higher levels of productivity every day.

Our process and methods have been devised after many years of research and development, with our team on hand every step of the way to equip you to become more responsive, more resilient, and self-aware.

The team at Healthy Returns looks forward to going on this journey with you!

Our Journey with you includes:

Initial discovery meeting

We always do an initial discovery meeting – this is 45 mins and is free of charge. The purpose of this session is to get to know you, aim to build an initial bond and understand if we can work together. We use this time to talk through how Healthy Returns can help, what the plan is and expectations on you each week. The expectations part is the most crucial – there will be mini-tasks set to help you focus on self-awareness and helping you through the week. If there is commitment and genuine willing to build a more resilient you, then we can work together. We assess the person as much as the person assesses us in this session.

Post initial discovery meeting

Within 48 hours Healthy Returns will send you my notes and the journey we will go on together, geared around your individual needs. Then it is for you to decide if you want to proceed. This plan will include expectations on you and your time throughout our journey together and in-between the weekly sessions.

The journey length and expectations

Very hard to say as everyone is unique, however Healthy Returns work initially on a 3 month plan and expect everyone we work with to do at least one session a week. We appreciate that time is precious for every founder/CEO however your health and wellbeing is important for you and your company, so 1 hour a week should be committed. We can squeeze this into 45 minutes minimum if needed some weeks. In these sessions we go through the week just gone and discuss what you have done for yourself, how you are feeling, how that has had a positive/negative effect on you/your team.

Then we plan the week ahead and the exercises/activities/focus on what we need to work on (reflecting on the week just gone and his current mood). Everything you do and everything we discuss will be diarised in a journal. We prefer that you do a daily journal to record what you have done, how you are feeling and the reaction to that. We will talk through all of this and the expectations at the beginning of the journey. This is a results driven process, and we know this is what founders/CEOs like. Focus, progression and results.

Throughout the journey

There are expectations, tasks and ultimately results to gain throughout our time together, however there is flexibility throughout. We have a plan and agree what we want to achieve in the time we work together, however we can also be flexible and tailor the plan/weekly focus to whatever we need. We appreciate the daily pressures of building a business, so we are there to work with you for whatever the need is on that day or in that week. We know what we ultimately want to achieve together, yet we can work on whatever comes up at the time also. We are not rigid; we find the right practices and techniques for whatever comes up at the time.

Confidentiality

Healthy Returns never share what we have worked on with anyone else and all my clients are confidential. We do not share any information or names of who we work with to anyone else. It is up to you if you want to share what we are working on together.

Call today for a FREE initial 45 minutes discovery meeting to start this journey together.